If you want to try getting into some self-defense, I suggest Jiu-Jitsu. It's good excercise and you'll learn how to beat your opponent. Even if you end up on the ground, you will know how to win. You will also learn to put your opponent on the ground. I went to a self-defense seminar and most the moves we used were from the Jiu-Jitsu class I have.
It is especially effective for people who are smaller. You learn to use your momentum and being small to your advantage. Technique rather than pure strength is more important.
Make sure you find a place that teaches the defense moves though. Some institutions only teach it as a sport. It is best to go to places that will let you try a class first.
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